Blog

5 Hacks to maintain routine

January 10, 2018

Did you know that habits are a critical component of the happiness equation? We all know we should exercise more, eat less cheese and practice mindfulness, but how often do we really do these things? The missing piece here is HABIT. If you’re struggling to keep up with healthy routines in your life, then try […]

Why trying to ‘diet’ and ‘eat clean’ is a load of crap in January

January 10, 2018

You know when you promise yourself after Christmas and New Years that you’ll ‘eat clean’? And do you remember each and every time feeling guilty when you slipped up with that wine with a friend on a sat arvo or that pasta dinner you ate with the fan? Well we’re calling it – ‘dieting’ and […]

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Testimonials

I have my core strength back! I don’t like gyms so find the space inviting and where I’m worked hard – Amazing!

 – Mandy –

Great community and so much support from everyone including class participants and instructors. Feeling very strong in the lower body and really toned, strong and lean.

 – Jen M –

I’m much more happier, more confident and feel much better about myself.

 – Chloe B –

Never have I been in better shape! I struggle to workout on my own and get the most out of it, but I found BurnTheory has increased my fitness and keeps me motivated.

 – Julia G –

I first noticed BurnTheory by signing on for a 4 week challenge. It’d been a long time between workouts and I’m not spring chicken (!) so I rocked up on day 1 with trepidation. Four weeks later I was a convert… My muscle strength went through the roof and I just felt like I stood taller! For the first time in years I can see a whole body change so I’ll not be stopping BT Barre and Sweat classes any time soon.

 – Amal C –