BurnTheory Barre is a specifically designed, 45 minute efficient, intense, fat-burning and muscle sculpting class. The class consists of effective sets of toning and resistance ‘isometric’ exercises utilising bodyweight, light weights, therabands, small balls and the ballet barre to tighten, strengthen and tone the whole body; all set to a kick-ass sound track.
You’ll shake, burn, sweat and walk out tighter and taller and addicted to the endorphins and energy!
Our first in Tasmania Boutique Boxing Classes have been designed by females FOR females! They remove the grimy boxing gyms we are used to, and replace these with welcoming spaces where you work at your own pace on our specialty aqua bags – A sweaty, insanely fun, high intensity workout designed to shed fat and build strength.
Unlike most cardio classes, this one is ACTUALLY fun! Not only does the time fly by, but you’ve burnt upwards of 700 calories without even realising – meanwhile toning your entire body (particularly midriff), and received a total release of stress and frustration at the same time, a win win!
Short and sharp, this class will torch calories, tone and strengthen your entire body – all within 45 minutes!
To keep things fresh, we also provide a mix of yoga and core classes!
Our yoga classes are a mix between power yoga styles and rest and renewal styles, and our core classes are a dedicated class to hit that mid-section, creating strength, tone and most importantly, good posture and alignment to reduce potential for injuries.