Friday 10th - Sunday 12th November 2017
Limited to 14 people only

Book now

Come, escape the hustle of life and be part of our second 3 day total mind and body reset retreat and finish 2017 with a bang!

We know how tough it can be to find time for yourself and to REALLY focus on you and make change in your life. That’s why we’ve put together our signature complete reset total body and mind overhaul retreat!

What did our last retreat ladies say about it?

“I couldn’t recommend this retreat highly enough – it was worth every cent and in the scheme of things, money means nothing if you don’t have your health and wellbeing. Exactly what I needed and amazing value for money” – Harriet

—

“It was the best thing I have ever done for myself ever!! I met such an amazing group of friends and felt included right from the start” – Teena

—

“I ran away for 3 days and loved it! I learnt that I can push myself physically and mentally and I should do more often and that I learnt to get some control and balance back in my life.” – Maria

Not your standard yoga and meditation retreat

This is a full life and fitness overhaul, we’ll support, push, challenge and coach you through all the elements of the program, so you will not only leave fitter and stronger, but more focused on your goals.

Not your standard yoga and meditation retreat, over 3 days we will be resetting your physical, emotional and mental health. The outcome from this retreat will be sore, tired but strong and shredded bodies, and even bigger mind-set breakthroughs – your values, your energies, career, focus, who you truly are and truly want from life. – we will carve this out.

The retreat provides two nights accommodation, all meals designed and cooked by our own chef, all exercise and bootcamp classes run by our highly qualified staff, all workshop sessions run by qualified and incredible coach, Kate Cashman, and all resources required.

We had the most incredible time running our first one, and some phenomenal breakthroughs for teh ladies that joined us – don’t take our word for it, see below!

—

“How amazing it was – it covered fitness, emotional, spiritual elements and I found a new sense of confidence and learnt to be kinder to myself.” – Ally

—

“It was an amazing 3 day getaway which I found so beneficial and challenging physically, spiritually and emotionally. I learnt to be more confident and follow through on my travel plans this year. I was surrounded by such an amazing group of women that were so open and supportive of each other” – Tenille

Accomodation

This retreat is all set on an incredible property, down in the picturesque Huon Valley just past Cygnet. Jutting out on its own point, it has 270 degree ocean views, access to its own private beach on each side, and copious amounts of fresh air and calmness.

Not only that, but the property provides its own purpose-built Bikram and yoga studio, sloping grounds, outdoor fire pit, veggie patch and orchid.

The accommodation is spread across a big homestead with 6 light-filled guest rooms, accommodating up to 14 guests. Wood heaters throughout the homestead provide cozy evenings in the comfy lounge room, and it is the perfect place to take some time out for you and reset your lifestyle, health and well-being.

Our space provides room to spread out, to really give yourself some time – something we really do not do. All we can say is that you will truly have breakthroughs in significant areas of your life. You will meet and build incredible friendships and connect with each other on a much deeper level.

Book Now

Exercise

Over 3 days you will be treated to dedicated exercise training, targeted to boost the metabolism, burn fat, build strength and endurance and send you sprinting into your fitness and health goals in 2018. We’ll be working through body-sculpting boot camp-style sessions and our signature barre sessions to truly kick-start your fitness results.

Not only this, but we will be running dedicated yoga classes by our Yogi – Dolly, and providing optional Birkim classes in the purpose built studio to really get those muscles stretched, lengthened and relaxed.

Book Now

Mindset

Our specialist mind-set, rest & renewal coach Kate Cashman from The Breath Between will push the comfort zones and take you through an intensive mind-set journey to develop your personal values set, cultivate your own energy and cultivate breakthroughs in your life.

Not to mention our evening connection times post dinner, either next to one of the roaring fires inside or outside around our beautiful fire pots, where you will truly be letting yourself breathe, switch off, cultivate peace and relax with friends on a deeper level.

Book Now

Food and Nourishment

Our very own chef will be with us throughout the retreat, crafting the freshest, tastiest and healthiest meals to rejuvenate and nourish your bodies as you build and cultivate new comfort zones. You’ll have all of the energy and nutrients you need to perform at your best. Your nutrition will be timed to ensure you have good pre-workout glycogen levels so you burn fat and stay lean, and recover from your exercise and intensive mind-set sessions.

Dietary requirements MUST be discussed with us. Please contact us via phone or email

This isn’t a retreat where you spend 3 days meditating and stretching. This is a retreat for those that truly want and need a reset and a breakthrough in their health and life. Give yourself the time, love and care you need.

Book Now

Draft Itinerary

DAY 1 – FRIDAY 10th November 2017

10:00am – Arrive and settle into your accommodation
10:30am – Welcome and focus session
11:00am – Bootcamp fitness and strengthening session x1
1:00pm – Lunch
2:00pm – Mind-set Workshop x1
4:00pm – Free time
5:30pm – Yoga/Bikram
7:30pm – Dinner
8:30pm – Fire-pit mindfulness and relaxation

DAY 2 – SATURDAY 11TH November 2017

7:00am – Wake and detox juice
7:30am – Bootcamp fitness and strengthening session x2
9:30am – Breakfast
10:30am – Mind-set Workshop x2
12:30pm – Optional 30 minute class
1:15pm – Lunch followed by free time
3:00pm – (Optional) Barre/Bodyweight and mobility
4:00pm – Free Time
6:00pm – Bikram/Yoga
7:30pm – Dinner
8:30pm – Fire-pit mindfulness and relaxation

DAY 3 – SUNDAY 12TH November 2017

7:00am – Wake and detox juice
7:30am – Bootcamp fitness and strengthening session x3
9:00am – Yoga and stretch
10:00am – Breakfast
11:00am – Movement, mindfulness and bringing it all together workshop
12:30am – Farewell and pack-up

Cost & Booking

Costs vary depending on single, double or group (more than 2) configuration.

$637 – Single Booking

$597 – Double Booking pp

$547 – Group Booking (3 or more) pp

All prices cover: 2 nights accommodation, 6 main meals + snacks + juices, 3 workshops, over 8 hours of exercise classes and all resources

PAYMENTS THROUGH OUR MIND BODY SITE

$197

When you Book Now (refundable up to 30 days prior to retreat) and remainder direct debit due on 31st October 2017

OR pay upfront and in full.

**NOTE: if booking as a pair (double) or group, choose full payment option and pay deposit amount. Discount will be applied when final payment is taken. Please advise us of your group or pair booking, including names.

THE MOST IMPORTANT GIFT YOU CAN GIVE YOURSELF IS TIME TO RESET AND FOCUS ON YOU!

“The retreat was fantastic – the perfect mix of exercise, mindfulness and free time” – Shannon

—

“It was the perfect mix of hard work and relaxation – challenging Boot camps, inspiring workshops and fabulous food (and wine!)” – Aurora

Book Now

Important Information

WHEN

– 10am Friday 10th November to 1:00pm Sunday 12th November, 2 nights accommodation, meals, classes, workshops and resources included.

WHERE

– Tranquil Point, 51 Chuter St, Deep Bay TAS
– Accommodation is configured as a mixture of double and single beds. Please book early to secure a single bed or book with a friend and secure your own room:

– Acacia room: Double and a single

– Celery Top room: Double

– Blackwood room: Double

– Sassafrass room: Double

– Huon Pine room: Two doubles and a single

– Oak Room: Double

WHAT TO BRING

– clothes for three days, including exercise clothing for up to 6 sweaty sessions, as well as good runners for foot support. Comfy warm clothes (ugg boots and PJs a must for the evenings!)

WHO

– Dolly and Hannah (BurnTheory instructors, qualified fitness professionals)
– Alec (qualified Chef)
– Kate Cashman (Owner of The Breath Between, coach, speaker and events coordinator, and kick-ass break-through creator)

HOW MUCH – $637 single, $597 pair (double), $547 group (3 or more) ALL INCLUSIVE 3 DAY RETREAT

– 2 nights accommodation
– 6 main meals + snacks + juices
– 3 workshops
– Over 8 hours of exercise classes
– All resources

LIMITED TO 14 PEOPLE ONLY

Book Now

For further information, questions, dietary requirements or concerns, please contact:

HANNAH MCDONALD

M: 0409 015 012

E: INFO@BURNTHEORY.COM.AU