You're a badass, and our boxing classes bring that out - your way. Oh and without the ouch factor: low-impact water bags make sure your bad-assness isn't reduced by sore wrists. No awkward partner boxing here; it’s just you, your bag, in your own space and one seriously (sweaty) good workout. Come in and punch it out... we know you want to.
Imagine feeling the burn with a super effective workout, focusing on body-weight isometric movements, guided by technically awesome trainers who care (actually they really do, you wait) - without the side note of judgement. Sounds too good to be true? Turn up, and trust us: the mid-class belly laugh will be as big as the burn you get and the strength you gain.
Core & Yoga
Hey there soul, it's been a bit. Let's just stop for a sec here and have a mindfulness moment. Oh and hi core strength, we've got your back (literally). Support your fitness with flexibility & strength. This is your serious "me time". Just put your tights on and turn up, we'll guide you through the rest. This is all about you my friend.
"One of the best decisions I ever made...since the first class I've been hooked. I've been a member for a month now and have seen major changes in my body...4 inches off my waist being one of them! I feel so much stronger too.
Hannah and all the team are so welcoming and approachable and also very knowledgeable. I felt comfortable from the moment I stepped into BurnTheory.....Oh and I know why they are called BurnTheory now because you certainly feel the burn!!!"